HEW Fitness creates a foundation for physical, mental, and spiritual strength…the building blocks for optimal health.
2x Workout Floor-Space vs. Competitors
30-Minute, Super-Effective Workouts
10+ Flexible Daily Class Times
Nutritional Guidance & Best Practices
Unlimited Motivation & Accountability
Scaled to your Level
Fun & Addictive
High Energy
We create challenge.
We offer group exercise that is personalized to each individual. Our programming is based on high-intensity interval training and is designed to challenge people at any age and level. The workout is different every day and our structured program includes a group warm-up, workout, and cool down at every class.
We provide motivation
As coaches, we are not just instructors and trainers, but also educators and motivators. We listen. We understand individual issues, and we lead a workout that addresses those needs. We don’t believe ‘one size fits all’.
At HEW Fitness, we are one big family … a connected community of staff and members. We are a space where people feel welcome and accepted. A place where everyone gets to know one another, encourage and support one another, and looks forward to sharing their individual fitness journeys.
We know that you want to make a change in your life. Try a FREE CLASS today.
Backed by flexible class scheduling and a myriad of membership options, you’ll find the perfect plan to begin tackling your fitness goals.
Become immersed in a supportive, life-changing community dedicated to helping you become a stronger, fitter, better version of yourself.
Rachel
Satisfied Client
...This type of workout is completely outside my comfort zone and I was really nervous to start, but the trainers are incredibly helpful and everyone in the gym is encouraging, no matter what fitness level you’re at. It’s a great gym, run by awesome people!”
Becky
Satisfied Client
…from a girl who couldn’t run 1/4 of a mile, to a girl who eats, sleeps, and breathes fitness. It is my passion and I look forward to each and every workout!”
Caley
Satisfied Client
...and my husband and I feel extremely comfortable working out here. The team has gone above and beyond to meet the needs of the “new normal” in the world. Thank you, HEW!”
Satisfied Client
...This type of workout is completely outside my comfort zone and I was really nervous to start, but the trainers are incredibly helpful and everyone in the gym is encouraging, no matter what fitness level you’re at. It’s a great gym, run by awesome people!”
Satisfied Client
…from a girl who couldn’t run 1/4 of a mile, to a girl who eats, sleeps, and breathes fitness. It is my passion and I look forward to each and every workout!”
Satisfied Client
...and my husband and I feel extremely comfortable working out here. The team has gone above and beyond to meet the needs of the “new normal” in the world. Thank you, HEW!”
Follow Us On Instagram
Staying motivated can always be a challenge, but with a wide variety of fitness classes available across gym you’ll find the perfect way to keep active. Whatever you are looking to achieve we have classes for everyone.
*Located in the Shoppes at Southern Palms
Saturday 8:00am | 9:00am Sunday | Closed
Copyright © 2023 Hard Exercise Works. All Rights Reserved